Living your best life: thriving through perimenopause, menopause, and beyond
Have you noticed changes in your body as you move through different life stages? Are you experiencing pelvic discomfort, incontinence, or unexpected aches and pains? These shifts are common, but they don’t have to disrupt your daily life. With the right strategies, you can take control of your health and thrive through every stage of this transition.
Hormonal changes during perimenopause and menopause can impact pelvic health, body composition, and overall well-being. Understanding these changes and how to manage them is key to feeling your best.
Join Uma Ghosh and Alana Lazareck-Devlin, Lifemark’s national pelvic health physiotherapist leads, for an insightful online discussion about the impact of hormonal shifts and how you can navigate them with confidence.
You will learn:
- Common symptoms of perimenopause and menopause
- Strategies for improving pelvic strength and sexual health
- Ways to manage body composition changes and physical discomfort
- How pelvic health physiotherapy can support you through this transition
When: Thursday, March 27, 2025, 5 PM PT, 6 PM MT, 8 PM ET, 9 PM AT, 9:30 PM NT
This online webinar is free of charge. Just fill out your information below.
When seeking care at Lifemark, every patient receives a comprehensive, evidence-informed, and individualized assessment. These assessments determine whether pelvic floor physiotherapy is appropriate and, if so, which treatment combination may be best.
This presentation is in partnership with PC Health.
The PC Health Logo and PC Optimum™ are trademarks of Loblaws Inc., used under license by Lifemark Health Corp.
Thank you for registering!
We look forward to seeing you at the webinar and can’t wait to answer your questions. Don’t forget to invite your family and friends!
Speakers:
Uma Ghosh, PT, DPT, Physiotherapist, National Pelvic Health Clinical Lead
Uma graduated from the University of Toronto with a Bachelor of Science in Physical Therapy in 2003 and completed a Doctor of Physical Therapy degree at Boston University in 2010. Uma began treating clients with pelvic floor dysfunction secondary to oncological intervention while working in New York at Memorial Sloan Kettering Cancer Center (MSKCC). Since relocating to Toronto, Uma has dedicated her efforts to treating females and males with pelvic floor dysfunction. She currently practices at Lifemark Leslie and Sheppard in North York and coordinates the Pelvic Health curriculum as an Adjunct Lecturer for the University of Toronto Physical Therapy department.
Alana Lazareck-Devlin,PT, DPT, BMRPT, CAFCI, Physiotherapist, Pelvic Health Clinical Lead
Alana Devlin obtained her Bachelor of Medical Rehabilitation in Physiotherapy from the University of Manitoba in 1996. She became a certified manipulative therapist in 2002 and began to pursue further advanced education in her passion for women’s health. She has engaged in advanced training throughout Canada and USA. In 2018 and 2019, Alana successfully obtained the certificate of achievement in pregnancy/postpartum physical therapy and the certificate of achievement in pelvic physical therapy through the American Physical Therapy Association and she is a member of the Canadian Menopause Society. Alana completed her Doctoral degree in physical therapy in the summer of 2021. She is proud to be an instructor and teaching assistant and work alongside gynecology and urogynecology health professionals.